Jun 25, 2020
Our world has evolved much faster than our brains, and our caveman minds are often still controlling our reactions to the world. Today, Dr. Russ Harris joins us to discuss how our minds work, how that impacts our everyday life, and how we can tolerate discomfort to help live a more valued life. BONUS: We talk about...
Jun 18, 2020
Is sugar addictive? Is BMI a good judge of my overall health and weight? Which diet should I choose? We look at all these questions and other food myths on this episode with Dr. Camilla Mager.
Jun 11, 2020
The murder of George Floyd sparked protests and pushed America into having a long overdue conversation about race, power, and privilege. Today, Dr. Lisa Martin and Cyndi Carnaghi-Collins, both antiracism trainers and therapists, talk to us about how these protests and these conversations can help us to begin to change...
Jun 4, 2020
Dr. Shannon Caspersen is a triple-board certified psychiatrist who works with adolescents and addiction. Dr. Caspersen talks with me about how to spot a child who might have a problem, how we can help prevent substance use issues from taking hold in adolescence, and what you need to know about hot topics such as e-cigs...