May 28, 2020
The current pandemic is leaving scars in every community on the planet. Today we talk to Dr. David Yusko about the trauma we are all experiencing, how we can help protect ourselves from developing PTSD, and what you can do if you're having a strong traumatic response.
May 21, 2020
It's hard enough to eat healthy and balanced in our regular life, but in the time of COVID, it can feel downright impossible. Registered Dietician Rebecca Appleman joins us today to talk about what RD's do, how they do it, and how you can be healthy and balanced even while practicing social distancing.
May 14, 2020
Shame and Stigma are very difficult emotions that impact functioning and willingness to engage in treatment. Today, we explore Shame and Stigma with Dr. Jason Luoma and find out how to treat it and how to help someone who is struggling with their shame.
May 7, 2020
Holly Whitaker is the founder, CEO, and driving force behind Tempest, an online treatment program for substance use disorders and Julia Bernstein is the COO. They join us to talk about Tempest, online treatment, taking a new approach to dealing with substance use disorders, and why now is the time to change your drinking.